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📝 Episode Summary
In this uplifting and deeply personal episode, I sit down with Dr. Andy Cope—author, speaker, and founder of The Art of Brilliance—to explore the power of perspective, the science of happiness, and how we can all tap into our best selves, even through life’s hardest moments.
Alongside Andy’s story of building a global wellbeing movement, I share my own experience of living with neurodivergence and navigating trauma—uncovering how positive psychology has helped me reframe my challenges and find growth in unexpected places. Together, we explore the concept of post-traumatic growth, the 90/10 rule (10% is what happens to you, 90% is how you respond), and how our mindset shapes not only our present, but our understanding of our past and our hope for the future.
We also discuss how humans are naturally wired for negativity, and how cultivating a positive mindset is a conscious—but deeply worthwhile—practice. We reflect on how we all fluctuate between the best and worst versions of ourselves, and how even in the darkest moments, there are stepping stones to something better.
Whether you’re thriving, surviving, or somewhere in between, this conversation is a reminder that brilliance isn’t about perfection—it’s about perspective, effort, and hope.
🎧Why You Should Listen to This Episode
If you’ve ever felt like positivity isn’t made for people like you—whether you’re neurodivergent, navigating trauma, or simply not wired like the crowd—this episode is for you. Andy brings not only wisdom but practical tools and a big-hearted perspective that shows everyone has the capacity to shine. Whether you’re new to wellbeing or a long-time self-development seeker, you’ll walk away feeling seen, hopeful, and just a little more brilliant.
🔍 Topics Covered
- What is The Art of Brilliance and how it began
- Why Andy left traditional psychology to build a wellbeing movement
- The role of meditation, reflection, and travel
- The challenges of building a business around positivity
- How positive psychology can better serve neurodivergent individuals
- Rethinking resilience and happiness through a more inclusive lens
- Simple tools for mental wellbeing that work for all brains
👤 About the Guest
Dr. Andy Cope specialises in positive psychology and the science of human flourishing. Known as a “wellbeing revolutionary,” Andy’s mission is to change the narrative around mental health—from fixing what’s broken to enhancing what’s already good.
A bestselling author of titles such as The Art of Being Brilliant, Zest, and The Little Book of Emotional Intelligence, Andy delivers keynote talks around the world on resilience, leadership, and optimism. His Spy Dog children’s series has sold over a million copies globally. He’s also a self-proclaimed happiness saboteur—loyally following Derby County in his spare time.
🔗Resources
Website: Home – Art of Brilliance
Books & Merchandising: Happiness Shop – Art of Brilliance
Social Media:
The Art of Brilliance | Instagram
The Art of Brilliance | Facebook
Dr Andy Cope (@beingbrilliant) / X
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